Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Protein | 20.83 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Fat | 3.81 g | 3.57 g ★ | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 7% more |
| Sodium | 106 mg | 74 mg ★ | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 43% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 1.5 mg ★ | 1.04 mg | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 44% more |
| Potassium | 295 mg ★ | 256 mg | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 15% more |
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