Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Protein | 22.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Fat | 5.24 g | 3.57 g ★ | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 47% more |
| Sodium | 83 mg | 74 mg ★ | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 12% more |
| Calcium | 2 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Iron | 1.88 mg ★ | 1.04 mg | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 81% more |
| Potassium | 231 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
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