Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Protein | 23.11 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Fat | 4.33 g | 3.57 g ★ | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 21% more |
| Sodium | 77 mg | 74 mg ★ | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 4% more |
| Calcium | 3 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Iron | 2.25 mg ★ | 1.04 mg | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 116% more |
| Potassium | 238 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
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