Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Protein | 21 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Fat | 6.24 g | 3.57 g ★ | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw has 75% more |
| Sodium | 75 mg | 74 mg ★ | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw has 1% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 1.79 mg ★ | 1.04 mg | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw has 72% more |
| Potassium | 327 mg ★ | 256 mg | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw has 28% more |
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