Lamb, Australian, imported, fresh, seam fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, seam fat, raw
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Lamb, Australian, imported, fresh, seam fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 459 kcal | 165 kcal ★ | Lamb, Australian, imported, fresh, seam fat, raw has 178% more |
| Protein | 15.65 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Fat | 44.01 g | 3.57 g ★ | Lamb, Australian, imported, fresh, seam fat, raw has 1133% more |
| Sodium | 55 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 0.98 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Potassium | 126 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
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