Lamb, Australian, imported, fresh, separable fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, separable fat, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, Australian, imported, fresh, separable fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 648 kcal | 165 kcal ★ | Lamb, Australian, imported, fresh, separable fat, raw has 293% more |
| Protein | 6.27 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Fat | 68.87 g | 3.57 g ★ | Lamb, Australian, imported, fresh, separable fat, raw has 1829% more |
| Sodium | 33 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Calcium | 19 mg ★ | 15 mg | Lamb, Australian, imported, fresh, separable fat, raw has 27% more |
| Iron | 0.63 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Potassium | 112 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
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