Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 309 kcal | 165 kcal ★ | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 87% more |
| Protein | 22.55 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Fat | 23.59 g | 3.57 g ★ | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 561% more |
| Sodium | 64 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Calcium | 18 mg ★ | 15 mg | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 20% more |
| Iron | 2.12 mg ★ | 1.04 mg | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 104% more |
| Potassium | 246 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
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