Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 310 kcal | 165 kcal ★ | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 88% more |
| Protein | 16.32 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Fat | 26.63 g | 3.57 g ★ | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 646% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 1.61 mg ★ | 1.04 mg | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 55% more |
| Potassium | 214 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
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