Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 310 kcal | 153 kcal ★ | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 103% more |
| Protein | 16.32 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
| Fat | 26.63 g | 5.28 g ★ | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 404% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 15 mg ★ | 8 mg | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 88% more |
| Iron | 1.61 mg ★ | 0.45 mg | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 258% more |
| Potassium | 214 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.