Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 130 kcal ★ | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 138% more |
| Protein | 16.32 g ★ | 2.69 g | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 507% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 26.63 g | 0.28 g ★ | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 9411% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 56 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 15 mg ★ | 10 mg | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 50% more |
| Iron | 1.61 mg ★ | 0.2 mg | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 705% more |
| Potassium | 214 mg ★ | 35 mg | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 511% more |
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