Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 310 kcal | 147 kcal ★ | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 111% more |
| Protein | 16.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Fat | 26.63 g | 2.08 g ★ | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 1180% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 15 mg ★ | 9 mg | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 67% more |
| Iron | 1.61 mg ★ | 0.71 mg | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 127% more |
| Potassium | 214 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.