Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Bananas, raw
Nutrition comparison per 100g
🏆
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 297 kcal | 89 kcal ★ | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 234% more |
| Protein | 26.06 g ★ | 1.09 g | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 2291% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 20.61 g | 0.33 g ★ | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 6145% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 78 mg | 1 mg ★ | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 7700% more |
| Calcium | 20 mg ★ | 5 mg | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 300% more |
| Iron | 1.84 mg ★ | 0.26 mg | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 608% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 336 mg | 358 mg ★ | Bananas, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.