Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 297 kcal | 153 kcal ★ | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 94% more |
| Protein | 26.06 g ★ | 24.58 g | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 6% more |
| Fat | 20.61 g | 5.28 g ★ | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 290% more |
| Sodium | 78 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 13% more |
| Calcium | 20 mg ★ | 8 mg | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 150% more |
| Iron | 1.84 mg ★ | 0.45 mg | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 309% more |
| Potassium | 336 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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