Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 290 kcal | 165 kcal ★ | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 76% more |
| Protein | 23.27 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Fat | 21.12 g | 3.57 g ★ | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 492% more |
| Sodium | 64 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Calcium | 18 mg ★ | 15 mg | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 20% more |
| Iron | 2.17 mg ★ | 1.04 mg | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 109% more |
| Potassium | 250 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
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