Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 290 kcal | 153 kcal ★ | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 90% more |
| Protein | 23.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fat | 21.12 g | 5.28 g ★ | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 300% more |
| Sodium | 64 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 29% more |
| Calcium | 18 mg ★ | 8 mg | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 125% more |
| Iron | 2.17 mg ★ | 0.45 mg | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 382% more |
| Potassium | 250 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
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