Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 279 kcal | 153 kcal ★ | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 82% more |
| Protein | 17.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
| Fat | 22.75 g | 5.28 g ★ | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 331% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 14 mg ★ | 8 mg | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 75% more |
| Iron | 1.66 mg ★ | 0.45 mg | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 269% more |
| Potassium | 226 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
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