Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Bananas, raw
Nutrition comparison per 100g
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Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
5 wins
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Bananas, raw
6 wins
| Nutrient | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 216 kcal | 89 kcal ★ | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 143% more |
| Protein | 29.99 g ★ | 1.09 g | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 2651% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 9.73 g | 0.33 g ★ | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 2848% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 84 mg | 1 mg ★ | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 8300% more |
| Calcium | 19 mg ★ | 5 mg | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 280% more |
| Iron | 2 mg ★ | 0.26 mg | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 669% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 376 mg ★ | 358 mg | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 5% more |
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