Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Protein | 29.99 g ★ | 24.04 g | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 25% more |
| Fat | 9.73 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Sodium | 84 mg | 83 mg ★ | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 1% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Potassium | 376 mg ★ | 335 mg | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.