Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 216 kcal | 153 kcal ★ | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 41% more |
| Protein | 29.99 g ★ | 24.58 g | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 22% more |
| Fat | 9.73 g | 5.28 g ★ | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 84% more |
| Sodium | 84 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 7% more |
| Calcium | 19 mg ★ | 8 mg | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 138% more |
| Iron | 2 mg ★ | 0.45 mg | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 344% more |
| Potassium | 376 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.