Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 20.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Fat | 5.94 g | 5.28 g ★ | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw has 13% more |
| Sodium | 68 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 24% more |
| Calcium | 12 mg ★ | 8 mg | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw has 50% more |
| Iron | 1.91 mg ★ | 0.45 mg | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw has 324% more |
| Potassium | 276 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
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