Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 20.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Fat | 5.94 g | 2.08 g ★ | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw has 186% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 12 mg ★ | 9 mg | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw has 33% more |
| Iron | 1.91 mg ★ | 0.71 mg | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw has 169% more |
| Potassium | 276 mg ★ | 249 mg | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.