Lemon juice from concentrate, bottled, CONCORD vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lemon juice from concentrate, bottled, CONCORD
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Lemon juice from concentrate, bottled, CONCORD | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Protein | 0.4 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Carbs | 5.37 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Fat | 0.07 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.42 g | 1.39 g ★ | Lemon juice from concentrate, bottled, CONCORD has 2% more |
| Sodium | 29 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 112 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.