Lemon juice from concentrate, bottled, REAL LEMON vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lemon juice from concentrate, bottled, REAL LEMON
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Lemon juice from concentrate, bottled, REAL LEMON | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Protein | 0.47 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Carbs | 5.66 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Fat | 0.07 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 1.59 g | 1.39 g ★ | Lemon juice from concentrate, bottled, REAL LEMON has 14% more |
| Sodium | 26 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 16.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Potassium | 109 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.