Lemon juice from concentrate, canned or bottled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lemon juice from concentrate, canned or bottled
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Lemon juice from concentrate, canned or bottled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Protein | 0.45 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Carbs | 5.62 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Fat | 0.07 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 1.53 g | 1.39 g ★ | Lemon juice from concentrate, canned or bottled has 10% more |
| Sodium | 24 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 14.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Potassium | 109 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.