Lemon juice, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lemon juice, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Lemon juice, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 0.35 g | 2 g ★ | Avocados, raw, all commercial varieties has 83% more |
| Carbs | 6.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Fat | 0.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 2.52 g | 0.66 g ★ | Lemon juice, raw has 282% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 38.7 mg ★ | 10 mg | Lemon juice, raw has 287% more |
| Potassium | 103 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.