Lemon juice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lemon juice, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lemon juice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Protein | 0.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 6.9 g ★ | 0 g | Lemon juice, raw has 0% more |
| Fat | 0.24 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 0.3 g ★ | 0 g | Lemon juice, raw has 0% more |
| Sugar | 2.52 g | 0 g ★ | Lemon juice, raw has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.08 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Vitamin C | 38.7 mg ★ | 0 mg | Lemon juice, raw has 0% more |
| Potassium | 103 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.