Loquats, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Loquats, raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Loquats, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Protein | 0.43 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Carbs | 12.14 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 1.7 g ★ | 0.4 g | Loquats, raw has 325% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 16 mg ★ | 10 mg | Loquats, raw has 60% more |
| Iron | 0.28 mg ★ | 0.2 mg | Loquats, raw has 40% more |
| Vitamin C | 1 mg ★ | 0 mg | Loquats, raw has 0% more |
| Potassium | 266 mg ★ | 35 mg | Loquats, raw has 660% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.