Loquats, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Loquats, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Loquats, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 0.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 12.14 g ★ | 0 g | Loquats, raw has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.7 g ★ | 0 g | Loquats, raw has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 16 mg ★ | 9 mg | Loquats, raw has 78% more |
| Iron | 0.28 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Vitamin C | 1 mg ★ | 0 mg | Loquats, raw has 0% more |
| Potassium | 266 mg ★ | 249 mg | Loquats, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.