Malt beverage, includes non-alcoholic beer vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Malt beverage, includes non-alcoholic beer
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Malt beverage, includes non-alcoholic beer | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Protein | 0.21 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 8.05 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Fat | 0.12 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 8.05 g | 1.8 g ★ | Malt beverage, includes non-alcoholic beer has 347% more |
| Sodium | 13 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 8 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.