Malt beverage, includes non-alcoholic beer vs Quinoa, cooked
Nutrition comparison per 100g
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Malt beverage, includes non-alcoholic beer
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Malt beverage, includes non-alcoholic beer | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 0.21 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 8.05 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 0.12 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 8.05 g | 0.87 g ★ | Malt beverage, includes non-alcoholic beer has 825% more |
| Sodium | 13 mg | 7 mg ★ | Malt beverage, includes non-alcoholic beer has 86% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.06 mg | 1.49 mg ★ | Quinoa, cooked has 96% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Malt beverage, includes non-alcoholic beer has 0% more |
| Potassium | 8 mg | 172 mg ★ | Quinoa, cooked has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.