Malt beverage, includes non-alcoholic beer vs Spinach, raw
Nutrition comparison per 100g
🏆
Malt beverage, includes non-alcoholic beer
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Malt beverage, includes non-alcoholic beer | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal | 23 kcal ★ | Malt beverage, includes non-alcoholic beer has 61% more |
| Protein | 0.21 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 8.05 g ★ | 3.63 g | Malt beverage, includes non-alcoholic beer has 122% more |
| Fat | 0.12 g ★ | 0.39 g | Spinach, raw has 69% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 8.05 g | 0.42 g ★ | Malt beverage, includes non-alcoholic beer has 1817% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 8 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.