Malt beverage, includes non-alcoholic beer vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Malt beverage, includes non-alcoholic beer
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Malt beverage, includes non-alcoholic beer | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Protein | 0.21 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Carbs | 8.05 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Fat | 0.12 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 8.05 g | 6.48 g ★ | Malt beverage, includes non-alcoholic beer has 24% more |
| Sodium | 13 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 0.06 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 8 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.