Mango nectar, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mango nectar, canned
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Mango nectar, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 0.11 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 13.12 g ★ | 0.72 g | Mango nectar, canned has 1722% more |
| Fat | 0.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.3 g ★ | 0 g | Mango nectar, canned has 0% more |
| Sugar | 12.45 g | 0.37 g ★ | Mango nectar, canned has 3265% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 15.2 mg ★ | 0 mg | Mango nectar, canned has 0% more |
| Potassium | 24 mg | 138 mg ★ | Egg, whole, raw, fresh has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.