Mango Nectar vs Chicken
Nutrition comparison — average per 100g across all varieties
Mango Nectar
Calories
51kcal
Protein
0.1g
Fat
0.1g
Carbs
13.1g ↑
Fiber
0.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mango Nectar | Chicken | Higher |
|---|---|---|---|
| Calories | 51kcal | 219kcal | Chicken |
| Protein | 0.1g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 13.1g | 1.4g | Mango Nectar |
| Fiber | 0.3g | 0.1g | Mango Nectar |
| Sodium | 5mg | 165mg | Chicken |
| Calcium | 17mg | 16mg | Mango Nectar |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 15.2mg | 1mg | Mango Nectar |
| Potassium | 24mg | 223mg | Chicken |