Mango Nectar vs Avocados
Nutrition comparison — average per 100g across all varieties
Mango Nectar
Calories
51kcal
Protein
0.1g
Fat
0.1g
Carbs
13.1g ↑
Fiber
0.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mango Nectar | Avocados | Higher |
|---|---|---|---|
| Calories | 51kcal | 149kcal | Avocados |
| Protein | 0.1g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 13.1g | 8.3g | Mango Nectar |
| Fiber | 0.3g | 6.4g | Avocados |
| Sodium | 5mg | 6mg | Avocados |
| Calcium | 17mg | 12mg | Mango Nectar |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 15.2mg | 12.1mg | Mango Nectar |
| Potassium | 24mg | 448mg | Avocados |