Mango Nectar vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mango Nectar
Calories
51kcal ↑
Protein
0.1g
Fat
0.1g
Carbs
13.1g ↑
Fiber
0.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mango Nectar | Broccoli | Higher |
|---|---|---|---|
| Calories | 51kcal | 29kcal | Mango Nectar |
| Protein | 0.1g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 13.1g | 5.5g | Mango Nectar |
| Fiber | 0.3g | 2.8g | Broccoli |
| Sodium | 5mg | 73mg | Broccoli |
| Calcium | 17mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 15.2mg | 60.1mg | Broccoli |
| Potassium | 24mg | 251mg | Broccoli |