Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
2 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 535 kcal | 153 kcal ★ | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D has 250% more |
| Protein | 0.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fat | 59.17 g | 5.28 g ★ | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D has 1021% more |
| Sodium | 785 mg | 90 mg ★ | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D has 772% more |
| Calcium | 21 mg ★ | 8 mg | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D has 163% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D has 0% more |
| Potassium | 30 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
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