Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 548 kcal | 90 kcal ★ | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered has 509% more |
| Protein | 8 g ★ | 2.01 g | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered has 298% more |
| Carbs | 55.2 g ★ | 20.71 g | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered has 167% more |
| Fat | 32.8 g | 0.15 g ★ | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered has 21767% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 34 g | 6.48 g ★ | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered has 425% more |
| Sodium | 223 mg | 36 mg ★ | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered has 519% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.