Melon balls, frozen vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Melon balls, frozen
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Melon balls, frozen | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 0.84 g | 2 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Carbs | 7.94 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 7% more |
| Fat | 0.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 31 mg | 7 mg ★ | Melon balls, frozen has 343% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.29 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Vitamin C | 6.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Potassium | 280 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.