Melon balls, frozen vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Melon balls, frozen
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Melon balls, frozen | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 0.84 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Carbs | 7.94 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Fat | 0.25 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fiber | 0.7 g ★ | 0.4 g | Melon balls, frozen has 75% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 31 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.29 mg ★ | 0.2 mg | Melon balls, frozen has 45% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Melon balls, frozen has 0% more |
| Potassium | 280 mg ★ | 35 mg | Melon balls, frozen has 700% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.