Melon balls, frozen vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Melon balls, frozen
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Melon balls, frozen | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 0.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 7.94 g ★ | 0 g | Melon balls, frozen has 0% more |
| Fat | 0.25 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 0.7 g ★ | 0 g | Melon balls, frozen has 0% more |
| Sodium | 31 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Calcium | 10 mg ★ | 9 mg | Melon balls, frozen has 11% more |
| Iron | 0.29 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Melon balls, frozen has 0% more |
| Potassium | 280 mg ★ | 249 mg | Melon balls, frozen has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.