Naranjilla (lulo) pulp, frozen, unsweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Naranjilla (lulo) pulp, frozen, unsweetened
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Naranjilla (lulo) pulp, frozen, unsweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 0.44 g | 2 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Carbs | 5.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Fat | 0.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 3.74 g | 0.66 g ★ | Naranjilla (lulo) pulp, frozen, unsweetened has 467% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.35 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Vitamin C | 3.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 68% more |
| Potassium | 200 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.