Naranjilla (lulo) pulp, frozen, unsweetened vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Naranjilla (lulo) pulp, frozen, unsweetened
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Naranjilla (lulo) pulp, frozen, unsweetened | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Protein | 0.44 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Carbs | 5.9 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Fat | 0.22 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 3.74 g | 1.8 g ★ | Naranjilla (lulo) pulp, frozen, unsweetened has 108% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.35 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 3.2 mg ★ | 1.5 mg | Naranjilla (lulo) pulp, frozen, unsweetened has 113% more |
| Potassium | 200 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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