Naranjilla (lulo) pulp, frozen, unsweetened vs Nuts, almonds
Nutrition comparison per 100g
🏆
Naranjilla (lulo) pulp, frozen, unsweetened
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Naranjilla (lulo) pulp, frozen, unsweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 0.44 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 5.9 g | 21.55 g ★ | Nuts, almonds has 73% more |
| Fat | 0.22 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 3.74 g ★ | 4.35 g | Nuts, almonds has 14% more |
| Sodium | 4 mg | 1 mg ★ | Naranjilla (lulo) pulp, frozen, unsweetened has 300% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.35 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Naranjilla (lulo) pulp, frozen, unsweetened has 0% more |
| Potassium | 200 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.