Naranjilla (lulo) pulp, frozen, unsweetened vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Naranjilla (lulo) pulp, frozen, unsweetened
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Naranjilla (lulo) pulp, frozen, unsweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 120 kcal | Quinoa, cooked has 79% more |
| Protein | 0.44 g | 4.4 g ★ | Quinoa, cooked has 90% more |
| Carbs | 5.9 g | 21.3 g ★ | Quinoa, cooked has 72% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 3.74 g | 0.87 g ★ | Naranjilla (lulo) pulp, frozen, unsweetened has 330% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Naranjilla (lulo) pulp, frozen, unsweetened has 0% more |
| Potassium | 200 mg ★ | 172 mg | Naranjilla (lulo) pulp, frozen, unsweetened has 16% more |
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