Naranjilla (lulo) pulp, frozen, unsweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Naranjilla (lulo) pulp, frozen, unsweetened
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Naranjilla (lulo) pulp, frozen, unsweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal | 23 kcal ★ | Naranjilla (lulo) pulp, frozen, unsweetened has 9% more |
| Protein | 0.44 g | 2.86 g ★ | Spinach, raw has 85% more |
| Carbs | 5.9 g ★ | 3.63 g | Naranjilla (lulo) pulp, frozen, unsweetened has 63% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 3.74 g | 0.42 g ★ | Naranjilla (lulo) pulp, frozen, unsweetened has 790% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.35 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 3.2 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 200 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.