Oil, corn, industrial and retail, all purpose salad or cooking vs Nuts, almonds
Nutrition comparison per 100g
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Oil, corn, industrial and retail, all purpose salad or cooking
2 wins
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Nuts, almonds
8 wins
| Nutrient | Oil, corn, industrial and retail, all purpose salad or cooking | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 900 kcal | 579 kcal ★ | Oil, corn, industrial and retail, all purpose salad or cooking has 55% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 100 g | 49.93 g ★ | Oil, corn, industrial and retail, all purpose salad or cooking has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.