Oil, flaxseed, contains added sliced flaxseed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Oil, flaxseed, contains added sliced flaxseed
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Oil, flaxseed, contains added sliced flaxseed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 878 kcal | 160 kcal ★ | Oil, flaxseed, contains added sliced flaxseed has 449% more |
| Protein | 0.37 g | 2 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Carbs | 0.39 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Fat | 99.01 g | 14.66 g ★ | Oil, flaxseed, contains added sliced flaxseed has 575% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.34 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 31 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.