Oil, flaxseed, contains added sliced flaxseed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Oil, flaxseed, contains added sliced flaxseed
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Oil, flaxseed, contains added sliced flaxseed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 878 kcal | 114 kcal ★ | Oil, flaxseed, contains added sliced flaxseed has 670% more |
| Protein | 0.37 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Carbs | 0.39 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 99.01 g | 0.38 g ★ | Oil, flaxseed, contains added sliced flaxseed has 25955% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.34 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 31 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.