Oil, flaxseed, contains added sliced flaxseed vs Quinoa, cooked
Nutrition comparison per 100g
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Oil, flaxseed, contains added sliced flaxseed
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Oil, flaxseed, contains added sliced flaxseed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 878 kcal | 120 kcal ★ | Oil, flaxseed, contains added sliced flaxseed has 632% more |
| Protein | 0.37 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 0.39 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 99.01 g | 1.92 g ★ | Oil, flaxseed, contains added sliced flaxseed has 5057% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Potassium | 31 mg | 172 mg ★ | Quinoa, cooked has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.